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Nourishing Your Journey through Menopause with the Mediterranean Diet

January 18 @ 2:30 PM - 4:00 PM


Join us at the Ridgefield Library on Thursday, January 18th at 2:30 PM for an informative presentation by Monica Marcello, RVNAhealth Dietitian and Nutrition Educator, on the Mediterranean diet and its impact on women’s health – particularly menopause.

Monica will share practical insights into incorporating this dietary approach into your everyday life, focusing on foods that can help ease into this new stage of life and contribute to longevity and overall well-being. No frills or strict rules—just a down-to-earth discussion about nourishing your body. It’s a relaxed and open opportunity to learn more about the Mediterranean diet and how it can benefit women who are entering perimenopause and menopause.

Please register.


Ridgefield Library
472 Main Street
Ridgefield, 06877 United States
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Ridgefefield Library
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